100 Hour Yoga Teacher Training India
100 Hour Yoga Teacher Training India at Shobhana Yog Sadan, Rishikesh Providing Residential Intensive Affordable 100 hour hatha yoga training for individuals with only two weeks time to invest in a single go. If you are willing to do 200 hour yoga TTC from a school registered with Yoga Alliance USA but are not able to complete the program due to time restrictions, our 100 hour yoga training is designed for you. This intensive, residential hatha yoga training will cover 50% of the course curriculum at a time. You will get 200 hour YTT certification only after completion of the whole 200 hours of training (two 100 hours training) within a year.
100 hour yoga training at Shobhana Yog Sadan is designed for beginners to intermediate level yoga practitioners. The first 100 hours are designed for those who are new to yoga and willing to gain a firm foundational knowledge of both yoga philosophy and asanas. Second 100 hours yoga training is designed for people who already have basic understanding of yoga and are willing to obtain second level of yogic education to become intermediate yoga practitioner. Basically, the second 100 hours yoga training is designed for people who already have completed first 100 hour yoga training with us but can be participated by people who don’t require 200 hour YTT certification but want to gain yogic understanding of the same level.
Intensive residential two weeks (at a time) of our 100 hour hatha yoga training at Shobhana Yog Sadan covers all the aspects of yoga including shatkarma (yogic cleansing), asana (postures), pranayama (breathing), dhyana (meditation), philosophy, anatomy and physiology, yog nidra (sleep), and mantra chanting. You should be 100% present in the class and be punctual to be considered 100 hour YT graduate. Discipline is one of the major criteria of evaluation.
-- 06 August to 18 August 2018
-- 15 October to 27 October 2018
-- 12 Nov to 24 Nov 2018
-- 10 Dec to 22 Dec 2018
-- 20 Aug 2018 to 01 Sep 2018
-- 29 Oct 2018 to 10 Nov 2018
-- 26 Nov 2018 to 08 Dec 2018
-- 24 Dec 2018 to 05 Jan 2019
» 06:30 am to 07:00 am » Shatkarma (Yogic Cleansing)
» 07:00 am to 08:30 am » Asana (Yoga Position)
» 09:00 am to 10:00 am » Breakfast
» 10:30 am to 11:45 am » Yoga Philosophy
» 12:00 pm to 01:00 pm » Lunch
» 01:30 pm to 03:00 pm » Yoga Anatomy
» 03:00 pm to 04:00 pm » Self Study
» 04:00 pm to 05:30 pm » Alignment & Adjustment
» 06:00 pm to 07:00 pm » Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra
-- Introduction Hatha Yoga
-- Yoga Philosophy
-- Human Anatomy and Physiology
-- Alignment & Adjustment
-- Yogic Body Cleansing
-- Yogic Meditation
-- Pranayama (Yogic Breathing)
-- Yog Nidra (Relaxation)
-- Teaching Methodology
You will be staying with us at Vashishth Guest House in nearby Vanprasth Ashram II in Swargashram, Ram Jhula. Each student will be provided private room with attached bathroom and basic amenities. We have only six rooms in the guest house. Once these rooms are filled, we will provide accommodation in Hotel Yog Vashishth and the cost will slightly raise. Hotel Yog Vashishth has different types of rooms with different costs. If you are okay with the facilities similar to Vashishth Guest House, the course fee will raise
Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Led Cable television
Once alloted and checked in, the room will not be changed.
Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
Anything ordered separately from the set Yoga menu will be charged accordingly
Cab service on request.
Ac rooms can be provided at an extra cost per day basis