100 hour Yoga Training in Rishikesh
100 hour yoga training at Shobhana Yog Sadan is designed for beginners to intermediate level yoga practitioners. The first 100 hours are designed for those who are new to yoga and willing to gain a firm foundational knowledge of both yoga philosophy and asanas. Second 100 hours yoga training is designed for people who already have basic understanding of yoga and are willing to obtain second level of yogic education to become intermediate yoga practitioner. Basically, the second 100 hours yoga training is designed for people who already have completed first 100 hour yoga training with us but can be participated by people who don’t require 200 hour YTT certification but want to gain yogic understanding of the same level.
Intensive residential two weeks (at a time) of our 100 hour hatha yoga training at Shobhana Yog Sadan covers all the aspects of yoga including shatkarma (yogic cleansing), asana (postures), pranayama (breathing), dhyana (meditation), philosophy, anatomy and physiology, yog nidra (sleep), and mantra chanting. You should be 100% present in the class and be punctual to be considered 100 hour YT graduate. Discipline is one of the major criteria of evaluation.
100 Hour Yoga Teacher Training - Dates
|01 Jan 2018 to 13 Jan 2018 - First Phase||Booking Open||US$ 800|
|15 Jan 2018 to 27 Jan 2018 - Second Phase||Booking Open||US$ 800|
|05 Mar 2018 to 17 Mar 2018 - First Phase||Booking Open||US$ 800|
|19 Mar 2018 to 31 Mar 2018 - Second Phase||Booking Open||US$ 800|
|02 Apr 2018 to 14 Apr 2018 - First Phase||Booking Open||US$ 800|
|16 Apr 2018 to 28 Apr 2018 - Second Phase||Booking Open||US$ 800|
|11 Jun 2018 to 23 Jun 2018 - First Phase||Booking Open||US$ 800|
|25 Jun 2018 to 07 Jul 2018 - Second Phase ::||Booking Open||US$ 800|
|09 Jul 2018 to 21 Jul 2018 - First Phase||Booking Open||US$ 800|
|23 Jul 2018 to 04 Aug 2018 - Second Phase||Booking Open||US$ 800|
|06 Aug 2018 to 18 Aug 2018 - First Phase||Booking Open||US$ 800|
|20 Aug 2018 to 01 Sep 2018 - Second Phase||Booking Open||US$ 800|
|15 Oct 2018 to 27 Oct 2018 - First Phase||Booking Open||US$ 800|
|29 Oct 2018 to 10 Nov 2018 - Second Phase||Booking Open||US$ 800|
|12 Nov 2018 to 24 Nov 2018 - First Phase||Booking Open||US$ 800|
|26 Nov 2018 to 08 Dec 2018 - Second Phase||Booking Open||US$ 800|
|10 Dec 2018 to 22 Dec 2018 - First Phase||Booking Open||US$ 800|
|24 Dec 2018 to 05 Jan 2019 - Second Phase||Booking Open||US$ 800|
100 hour hatha yoga training is actually 200 hour yoga teacher training divided into two parts. The first 100 hours training covers the initial two weeks of YTT and the second 100 hours training covers the later two weeks of YTT to complete whole 200 hours of course curriculum. Thus, the participants of 100 hour yoga training will receive all that the 200 hour yoga TTC participants receive but in two installments.
Yoga Asana for 100 Hour Yoga Teacher Training
|1st Week||2nd Week||3rd Week||4th Week|
|Intro of Yoga Asana||Ushtrasana Half||Yogamudrasana||Bhu Namaskarasana|
|Pawanmuktasana Series-I||Ushtrasana||Matsyasana||Ardha Masyendrasana|
|Pawanmuktasana Series-II||Supta Vajrasana||Lalasana||Sarvangasana|
|Yoga For Eyes||Tiryaka Tadasana||Shalabhasana||Sirshasana|
|Relaxation Asana||Kati Chakarasana||Dhanurasana||Natarjasana|
|Maditation Asana||Druta Utkatasana||Setu Asana||Eka Padasana|
|Simbagarjanasana||Dwikonasana||Janu Sirshasana||Crane Pose|
|Simbagarjanasana||Trikonasana||Ardha Padma Paschimattasana||Santolanasana|
|Veerasana Pose||Surya Namaskar||Sirsha Angustha Yogasna||Poorna Bhujangasana|
|Marjari Asana||Ardh Chandrasana||Eka Padattanasana||Poorna Dhanusasana|
100 Hour Yoga Teacher Training Highlights and Shatkarma!
100 Hour Yoga Teacher Training Highlights
Course designed for beginners to intermediate level yoga practitioners.
Well qualified and experienced faculty with individual differences and specialities.
Course fee US$ 1900; booking amount US$ 200 non-refundable. Once paid, course fee is non-refundable.
Private room with attached bath (room sharing is possible).
Three vegetarian meals per day.
Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food.
100 Hour Yoga Teacher Training Shatkarma
Shobhana Yog Sadan - Accommodation
You will be staying with us at Vashishth Guest House in nearby Vanprasth Ashram II in Swargashram, Ram Jhula. Each student will be provided private room with attached bathroom and basic amenities. We have only six rooms in the guest house. Once these rooms are filled, we will provide accommodation in Hotel Yog Vashishth and the cost will slightly raise. Hotel Yog Vashishth has different types of rooms with different costs. If you are okay with the facilities similar to Vashishth Guest House, the course fee will raise
What we provide !
Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Led Cable television
Once alloted and checked in, the room will not be changed.
What we do not provide !
Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
Anything ordered separately from the set Yoga menu will be charged accordingly
Cab service on request.
Ac rooms can be provided at an extra cost per day basis