100 Hour Yoga Teacher Training India

Shobhana Yog Sadan Rishikesh, India designs 100 hour hatha yoga training for individuals with only two weeks time to invest in a single go. If you are willing to do 200 hour yoga TTC from a school registered with Yoga Alliance USA but are not able to complete the program due to time restrictions, our 100 hour yoga training is designed for you. This intensive, residential hatha yoga training will cover 50% of the course curriculum at a time. You will get 200 hour YTT certification only after completion of the whole 200 hours of training (two 100 hours training) within a year.

Rishikesh Yoga

100 hour Yoga Training in Rishikesh

100 hour yoga training at Shobhana Yog Sadan is designed for beginners to intermediate level yoga practitioners. The first 100 hours are designed for those who are new to yoga and willing to gain a firm foundational knowledge of both yoga philosophy and asanas. Second 100 hours yoga training is designed for people who already have basic understanding of yoga and are willing to obtain second level of yogic education to become intermediate yoga practitioner. Basically, the second 100 hours yoga training is designed for people who already have completed first 100 hour yoga training with us but can be participated by people who don’t require 200 hour YTT certification but want to gain yogic understanding of the same level.

Intensive residential two weeks (at a time) of our 100 hour hatha yoga training at Shobhana Yog Sadan covers all the aspects of yoga including shatkarma (yogic cleansing), asana (postures), pranayama (breathing), dhyana (meditation), philosophy, anatomy and physiology, yog nidra (sleep), and mantra chanting. You should be 100% present in the class and be punctual to be considered 100 hour YT graduate. Discipline is one of the major criteria of evaluation.

100 Hour Yoga Teacher Training - Dates

Dates Status Price
01 Jan 2018 to 13 Jan 2018 - First Phase Booking Open US$ 800
15 Jan 2018 to 27 Jan 2018 - Second Phase Booking Open US$ 800
05 Mar 2018 to 17 Mar 2018 - First Phase Booking Open US$ 800
19 Mar 2018 to 31 Mar 2018 - Second Phase Booking Open US$ 800
02 Apr 2018 to 14 Apr 2018 - First Phase Booking Open US$ 800
16 Apr 2018 to 28 Apr 2018 - Second Phase Booking Open US$ 800
11 Jun 2018 to 23 Jun 2018 - First Phase Booking Open US$ 800
25 Jun 2018 to 07 Jul 2018 - Second Phase :: Booking Open US$ 800
09 Jul 2018 to 21 Jul 2018 - First Phase Booking Open US$ 800
23 Jul 2018 to 04 Aug 2018 - Second Phase Booking Open US$ 800
06 Aug 2018 to 18 Aug 2018 - First Phase Booking Open US$ 800
20 Aug 2018 to 01 Sep 2018 - Second Phase Booking Open US$ 800
15 Oct 2018 to 27 Oct 2018 - First Phase Booking Open US$ 800
29 Oct 2018 to 10 Nov 2018 - Second Phase Booking Open US$ 800
12 Nov 2018 to 24 Nov 2018 - First Phase Booking Open US$ 800
26 Nov 2018 to 08 Dec 2018 - Second Phase Booking Open US$ 800
10 Dec 2018 to 22 Dec 2018 - First Phase Booking Open US$ 800
24 Dec 2018 to 05 Jan 2019 - Second Phase Booking Open US$ 800

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Course Curriculum

100 hour hatha yoga training is actually 200 hour yoga teacher training divided into two parts. The first 100 hours training covers the initial two weeks of YTT and the second 100 hours training covers the later two weeks of YTT to complete whole 200 hours of course curriculum. Thus, the participants of 100 hour yoga training will receive all that the 200 hour yoga TTC participants receive but in two installments.

Yoga Asana for 100 Hour Yoga Teacher Training

1st Week 2nd Week 3rd Week 4th Week
Intro of Yoga Asana Ushtrasana Half Yogamudrasana Bhu Namaskarasana
Pawanmuktasana Series-I Ushtrasana Matsyasana Ardha Masyendrasana
Pawanmuktasana Series-II Supta Vajrasana Lalasana Sarvangasana
Pawanmuktasana Series-III Tadasana Bhujangasana Halasana
Yoga For Eyes Tiryaka Tadasana Shalabhasana Sirshasana
Relaxation Asana Kati Chakarasana Dhanurasana Natarjasana
Maditation Asana Druta Utkatasana Setu Asana Eka Padasana
Vajrasana Sama konasana Paschimattanasana Chakrasana
Simbagarjanasana Dwikonasana Janu Sirshasana Crane Pose
Simbagarjanasana Trikonasana Ardha Padma Paschimattasana Santolanasana
Veerasana Pose Surya Namaskar Sirsha Angustha Yogasna Poorna Bhujangasana
Marjari Asana Ardh Chandrasana Eka Padattanasana Poorna Dhanusasana
Vyaghrasana Pose Shashankasana Mayurasan Teaching

100 Hour Yoga Teacher Training Highlights and Shatkarma!

100 Hour Yoga Teacher Training Highlights

International certification in 300 hour yoga teacher training – RYT 300.

Course designed for beginners to intermediate level yoga practitioners.

Well qualified and experienced faculty with individual differences and specialities.

Course fee US$ 1900; booking amount US$ 200 non-refundable. Once paid, course fee is non-refundable.

Private room with attached bath (room sharing is possible).

Three vegetarian meals per day.

Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food.

100 Hour Yoga Teacher Training Shatkarma

Neti:-
Jala Neti
Sutra Neti

Dhauti:-
Vaman Dhuti
Agnisara Kriya

Trataka Kapalbhati:-
Vatkrama
Vyutkrama
Sheetkarma Varisara(Shankhaprakshalana)

Shobhana Yog Sadan - Accommodation

You will be staying with us at Vashishth Guest House in nearby Vanprasth Ashram II in Swargashram, Ram Jhula. Each student will be provided private room with attached bathroom and basic amenities. We have only six rooms in the guest house. Once these rooms are filled, we will provide accommodation in Hotel Yog Vashishth and the cost will slightly raise. Hotel Yog Vashishth has different types of rooms with different costs. If you are okay with the facilities similar to Vashishth Guest House, the course fee will raise

Vashishth Guest House
Vashishth Guest House Rishikesh
Vashishth Guest House India
1

What we provide !

Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Free wifi
Led Cable television
Once alloted and checked in, the room will not be changed.

2

What we do not provide !

Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer

Anything ordered separately from the set Yoga menu will be charged accordingly

3

Additional !

Cab service on request.
Ac rooms can be provided at an extra cost per day basis