200 hour Yoga Teacher Training in India

Intensive Residential 200 Hour Hatha Yoga Teacher Training India at Shobhana Yog Sadan - Rishikesh is the foundation yoga course designed for beginners and intermediate level yoga practitioners who want to go to the depth of self practice and for those who want to pursue their career and life in yogic teaching and living. You can also be an advanced yoga practitioner with years of self practice willing to learn yoga in India and take your practice to professional level.

Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training Rishikesh

During 200 hour yoga teacher training, you will gain theoretical and practical knowledge on yoga poses (listed below ), alignment and adjustment to practice those yoga poses correctl, understand the limitations and scope of your muscles and ligaments, and avoid injuries, shatkarma Kriya (yogic cleansing) - to cleanse nostrils, throat, intestine, digestive canal; different types of meditative skills including trataka (focus of eyes); pranayama (yogic breathin), bandhas (locks) and study yoga philosophy and anatomy and physiology. Other major practices of YTT course are yoga ethics, mantra chanting and yog nidra.

200 Hour Yoga Teacher Training Intensive

Our 200 hour hatha yoga teacher training - intensive residential twenty-eight days of certification program at Shobhana Yog Sadan - is focused on disciplined daily yogic living, meaning correct practice, study, mantra chanting, cleansing, meditation, pranayama and sattvik diet, to prepare you become professional yoga practitioner who can plan and teach yoga to others by completion of the course. Shobhana Yog Sadan is Rys 200 and Rys 300 (name changed for Vishwa Shanti Yoga School) located in Rishikesh town of North India offering yoga teacher training, yoga retreats, beginners yoga course, ayurveda retreat, pranayama and meditation retreat to people around the globe.

Students are expected to be physically and mentally present at the class. Discipline is one of the major evaluation criteria - punctuality, attentiveness, desire to learn, positive ad cooperative attitude, open mind, acceptance of differences are the basics you must have to make your learning and stay with us a transformational experience.

200 Hour Yoga Teacher Training - Dates

You may want to do both Hatha and Astanga yoga teacher training in a single go. Doing two different types of yogic learning at a single time is basically not possible. Learning and practicing one form of yoga at a time is essential for you to obtain deeper knowledge and practice that helps you enhance your daily living and be able to assist others do so.

Dates Status Price Apply for RYT 200
05 Mar 2018 to 31 Mar 2018 Fully Booked US$ 1600 Apply
02 April 2018 to 28 April 2018 Fully Booked US$ 1600Apply
11 June 2018 to 07 July 2018 Fully BookedUS$ 1600 Apply
09 July 2018 to 04 August 2018 Booking Open US$ 1600 Apply
06 August 2018 to 01 September 2018 Booking Open US$ 1600 Apply
15 October 2018 to 10 November Booking Open US$ 1600 Apply
12 November 2018 to 08 December 2018 Booking Open US$ 1600 Apply
10 December 2018 to 05 Jan 2019 Booking Open US$ 1600 Apply

Course Curriculum

As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.

Yoga Asana for 200 Hour Yoga Teacher Training

1st Week 2nd Week 3rd Week 4th Week
Intro of Yoga Asana Ushtrasana Half Yogamudrasana Bhu Namaskarasana
Pawanmuktasana Series-I Ushtrasana Matsyasana Ardha Masyendrasana
Pawanmuktasana Series-II Supta Vajrasana Lalasana Sarvangasana
Pawanmuktasana Series-III Tadasana Bhujangasana Halasana
Yoga For Eyes Tiryaka Tadasana Shalabhasana Sirshasana
Relaxation Asana Kati Chakarasana Dhanurasana Natarjasana
Maditation Asana Druta Utkatasana Setu Asana Eka Padasana
Vajrasana Sama konasana Paschimattanasana Chakrasana
Simbagarjanasana Dwikonasana Janu Sirshasana Crane Pose
Simbagarjanasana Trikonasana Ardha Padma Paschimattasana Santolanasana
Veerasana Pose Surya Namaskar Sirsha Angustha Yogasna Poorna Bhujangasana
Marjari Asana Ardh Chandrasana Eka Padattanasana Poorna Dhanusasana
Vyaghrasana Pose Shashankasana Mayurasan Teaching

200 Hour Yoga Teacher Training Highlights and Shatkarma!

200 Hour Yoga Teacher Training Highlights

International certification in 200 hour yoga teacher training – RYT 200.

Course designed for beginners to intermediate level yoga practitioners.

Well qualified and experienced faculty with individual differences and specialities.

Course fee US$ 1550; booking amount US$ 200 non-refundable. Once paid, course fee is non-refundable.

Private room with attached bath (room sharing is possible).

Three vegetarian meals per day.

Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food.

200 Hour Yoga Teacher Training Shatkarma

Jala Neti
Sutra Neti

Vaman Dhuti
Agnisara Kriya

Trataka Kapalbhati:-
Sheetkarma Varisara(Shankhaprakshalana)

Shobhana Yog Sadan - Accommodation

Vashishth Guest House
Vashishth Guest House Rishikesh
Vashishth Guest House India

What we provide !

Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Free wifi
Led Cable television
Once alloted and checked in, the room will not be changed.


What we do not provide !

Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer

Anything ordered separately from the set Yoga menu will be charged accordingly


Additional !

Cab service on request.
Ac rooms can be provided at an extra cost per day basis