Yoga Alliance USA RYS 200, 300, 500 Hour Yoga Teacher Training Syllabus

200 Hour Yoga Teacher Training Yoga Asana

Introduction of Yoga Asana

Pawanmuktasana Series-I

Pawanmuktasana Series-II

Pawanmuktasana Series-III

Yoga For Eyes

Relaxation Asana

Maditation Asana

Vajrasana (Thunderbalt Pose)

Simbagarjanasana(Roaring Lion Pose)

Veerasana Pose (Hero Pose)

Marjari Asana (Cat Strech Pose)

Vyaghrasana Pose (Tiger Pose)

Shashankasana

Ushtrasana Half

Ushtrasana (Camel Pose)

Supta Vajrasana (Sleeping Thunderbalt Pose)

Tadasana

Tiryaka Tadasana

Kati Chakarasana

Druta Utkatasana

Sama konasana (Right Angel Pose)

Dwikonasana(Double Angel Pose)

Trikonasana (Triangle Pose)

Surya Namaskar

Ardh Chandrasana (Half Moon Pose)

Yogamudrasana (psychic union Pose)

Matsyasana (Fish Pose)

Lalasana(Swinging Pose)

Bhujangasana (Cobra Pose)

Shalabhasana

Dhanurasana (Bow Pose)

Setu Asana (Bridge Pose)

Paschimattanasana (Back Stretching Pose)

Janu Sirshasana (Head To Knee Pose)

Ardha Padma Paschimattasana

Sirsha Angustha Yogasna

Eka Padattanasana

Bhu Namaskarasana

Ardha Masyendrasana

Sarvangasana

Halasana (Plough Pose)

Sirshasana (Head Stand Pose)

Natarjasana (Lord Shiva Pose)

Eka Padasana (One Foot Pose)

Chakrasana (Wheel Pose)

Crane Pose (Bakasama)

Santolanasana (Balancing Pose)

Poorna Bhujangasana

Poorna Dhanusasana

Mayurasan (Peacock Pose)