Intensive Yoga Retreats in India
One Week and Two Weeks Yoga Retreats in India at Shobhana Yoga Sadan Rishikesh Providing Residential Intensive Affordable 7 Days and 14 Days Retreats Programm. The tranquil atmosphere at the Ashram is the best panacea for the noisy city life. The week long yoga retreat offered by the Ashram allows you to sample ashram life. Simple living and yogic diet along with the practice of yoga and even silence is definitely a unique way to unwind and get in touch with your spirit.
For foreign vacationers the yoga retreat experience is a good way to begin your understanding of yoga if you have not been initiated into it. You also get to see and experience Indian culture first hand besides having a relaxing holiday. Shobhana Yog Sadan is located away from Rishikesh in beautiful natural surroundings. However, it is close enough to go into Rishikesh to visit the interesting market place and all the tourists spots particularly the many temples along the Ganges. Viewing the Ganga Aarti is one of the most enlightening experiences.
Since the retreat is run in conjunction with teacher training and graduation courses it is best to book in advance so you are not left high and dry during peak season.
-- 16 Jul 2018 to 29 Jul 2018
-- 30 Jul 2018 to 12 Aug 2018
-- 13 Aug 2018 to 26 Aug 2018
-- 27 Aug 2018 to 09 Sep 2018
-- 10 Sep 2018 to 23 Sep 2018
-- 24 Sep 2018 to 07 Oct 2018
-- 08 Oct 2018 to 21 Oct 2018
-- 22 Oct 2018 to 04 Nov 2018
-- 05 Nov 2018 to 18 Nov 2018
-- 19 Nov 2018 to 02 Dec 2018
-- 03 Dec 2018 to 16 Dec 2018
-- 17 Dec 2018 to 30 Dec 2018
The retreat program includes daily yoga classes, pranayama and meditation. If you would like to expand your yoga practice then the yoga teachers at the Ashram are always on site to offer you the best tips to improve your practice. Besides yoga you can also indulge in massages and experience the power of Ayurveda and Reiki healing. You also have the option of asking for personalized lifestyle coaching and advice on nutrition and diet.
Note: - This is a sample schedule and subject to change according to weather condition, teacher’s schedule, and other circumstances.
» 06:30 am to 07:00 am » Shatkarma (Yogic Cleansing)
» 07:00 am to 08:30 am » Asana (Yoga Position)
» 09:00 am to 10:00 am » Breakfast
» 10:30 am to 11:45 am » Yoga Philosophy
» 12:00 pm to 01:00 pm » Lunch
» 01:30 pm to 03:00 pm » Yoga Anatomy
» 03:00 pm to 04:00 pm » Self Study
» 04:00 pm to 05:30 pm » Alignment & Adjustment
» 06:00 pm to 07:00 pm » Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra
Yoga Alliance USA requires advanced level yoga practitioners to go deeply into what is taught in the foundation course. You will practice advanced asanas, pranayama meditation, cleansing, mantra chanting, and other traditional yoga techniques under yoga techniques, training and practice. Your 300 hour yoga teacher training at Shobhana Yog Sadan will be an opportunity to discuss your teaching experience, share the knowledge you have and learn from other participants, discuss your problems and seek solutions with your instructors, and practice all the aspects of yoga more deeply. As an experienced yogi, you will go into the details of anatomical and physiological aspects of yogic practice in relevance to physical, meantal and emotional aspect of human being. You awill aslo be studying more philosophical texts and extensive discussion with well experienced instructors will be an addition. You will get more hours to teach your peers - plan, design and conduct your own class.
-- Introduction Hatha Yoga
-- Yoga Philosophy
-- Human Anatomy and Physiology
-- Alignment & Adjustment
-- Yogic Body Cleansing
-- Yogic Meditation
-- Pranayama (Yogic Breathing)
-- Yog Nidra (Relaxation)
-- Teaching Methodology
You will be staying with us at Vashishth Guest House in nearby Vanprasth Ashram II in Swargashram, Ram Jhula. Each student will be provided private room with attached bathroom and basic amenities. We have only six rooms in the guest house. Once these rooms are filled, we will provide accommodation in Hotel Yog Vashishth and the cost will slightly raise. Hotel Yog Vashishth has different types of rooms with different costs. If you are okay with the facilities similar to Vashishth Guest House, the course fee will raise
Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Led Cable television
Once alloted and checked in, the room will not be changed.
Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
Anything ordered separately from the set Yoga menu will be charged accordingly
Cab service on request.
Ac rooms can be provided at an extra cost per day basis